A weekly pregnancy circle to connect to yourself, your baby and others navigating the path of pregnancy towards parenthood. 

Mondays 7-9pm at Carnegie Library Hub SE24 0DG

Enjoy gentle movement, breathing exercises, deep relaxation, creative activities and peer support. Classes also include information about birth in response to the needs of participants along the way. The class follows the same rhythm each week, so that new healthy habits can be more easily integrated through repetition and simplicity.

We are passionate about holding a space of curiosity to cultivate self-trust and peer support. 

Join us to explore the seasons of our menstrual and life cycles through the lens of yoga.

Each week will focus on a season of the menstrual and life cycle to explore its superpowers and challenges: 

Winter and Crone Years; Spring and Menarche; Summer and Fertility; Autumn and Perimenopause

Amanda is a fertility awareness educator and yoga teacher. She helped me learn more about myself through understanding my menstrual cycle, so I'm really excited that we're now working together on this summer yoga series.