Decision Making

Decision-making support

I can support you to navigate decisions in your perinatal journey. This includes helping you understand your options, make sense of research and maternity guidelines, and feel confident choosing the path that is right for you.

Why it matters

The journey to motherhood is physically, mentally and emotionally demanding. Some people have a smooth ride, while others face unexpected challenges. Even when things are straightforward, there will be decisions to make. 

Most maternity care is fragmented, with limited continuity and an impersonal, one-size-fits-all approach. People are also exposed to vast amounts of information and conflicting advice, often leaving them uncertain about who or what to trust. With rising rates of intervention and birth trauma, preparing for birth — and feeling supported in your decisions — has never been more important.

My approach

I help cut through the noise by offering a space where you are listened to without judgement. I support you to understand birth research, maternity guidelines, and the realities of clinical practice, so you can take time to weigh up your options and make clear choices.

Alongside sharing evidence-based information, we will use tools that help you tune into your inner knowing, connect with your values, and build confidence in your decision-making. 

My approach is informed by:

More than 10 years working in the NHS

Masters-level training in Applied Counselling for Healthcare

Yoga-based practices that cultivate self-connection and clarity

Holding and being held in women's circles

When to reach out

Support around birth options can be helpful at any stage of pregnancy. It can be particularly valuable:

If circumstances change, such as a diagnosis of gestational diabetes

If you are unsure about a specific care pathway or type of birth you've been recommended  

Towards the end of pregnancy, if something unexpected arises and time feels limited

Wherever you are in your journey, understanding your options can help you feel more grounded, informed, and empowered.

What's the investment?

A Decision Making session lasts 1 hour and can be done in person or online via Zoom. I offer a discounted rate for follow-ups and if cost is a barrier, please get in touch and we'll find a way!

At your home (South London) £75

Online £60 

Follow-ups £50

"I really enjoyed your energy and enthusiasm for all things birth. You brought a special air of calm and confidence which really put me at ease." Amanda