Perinatal Yoga

How can yoga support pregnancy, birth and postpartum?

Gentle yoga in pregnancy has so many benefits. It reduces back pain; improves sleep quality; increases oxytocin essential for labour, love and lactation; cultivates breath awareness and optimal positioning for baby; promotes postnatal wellness and mental health; and offers a space for community.

Yoga is a huge support on my own motherhood journey and I've been honoured to learn from some wonderful yoga teachers, including Tanya Kaps and Uma Dinsmore-Tuli. They continue to inspire me in my own regular practice and my desire to keep sharing the light of yoga.

Stay tuned for information about perinatal yoga in South London and online.

"I appreciated the moment of calm, the connections, the gentle drip-feed of empowering knowledge and the steadying presence and commitment to self-care in a stressful period." Naomi